Love, Live, Pilates

MAT WORK

I teach private and group mat work classes in Pocklington, Barmby Moor and Wilberfoss, and private and group classes in Tollerton and the surrounding area.  I receive referrals from physiotherapists and chiropractors in Pocklington and York.

For group classes, the maximum number is 12. Before attending a group class, you need to attend an introductory session, so that I can assess your specific needs and tailor exercises accordingly. Within the classes, exercises are adapted to suit individuals. Classes are £9 each.

I also run private classes at Chiropractic Plus in Pocklington. These are tailored to the individual and are for one, two or three people.

At present I am also teaching ZOOM classes on Mondays (4.30pm-5.15pm and 6pm-6.45pm). They are £6 each. For more details, please contact me on 07931 964114 or email me at sandsredfern@aol.com.

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Contact Sophie Redfern today: 07931 964114