Call Sophie Today: 07931 964114
Physical fitness is the first requisite of happiness

Welcome to my new website! Here you will find a whole host of information about my Pilates classes and how they can help you.

Pilates is a focused form of exercise, designed to strengthen the body, increase flexibility and enhance wellbeing.

Pilates is suitable for all ages and all levels of fitness.

Please feel free to look around and don’t hesitate to call if you have any questions.


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Sophie’s Tips – The Benefits of Pilates

March 28, 2017 / 0 Comments

My New Website

March 14, 2017 / 0 Comments
Contact Sophie Redfern today: 07931 964114
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