Love, Live, Pilates

MAT WORK

I teach private and group mat work classes in Pocklington, Barmby Moor and Wilberfoss, and private and group classes in Tollerton.  I receive referrals from physiotherapists and chiropractors in Pocklington and York.

For group classes, the maximum number is 12. Before attending a group class, you need to attend an introductory session, so that I can assess your specific needs and tailor exercises accordingly. Within the classes, exercises are adapted to suit individuals. Classes are £9.50 each, but £9.25 if you pre-pay.

I also run private classes at Chiropractic Plus in Pocklington. These are tailored to the individual and are for one, two or three people.

At present I am also teaching ZOOM classes on Mondays (6pm-6.45pm). They are £6.50 each, but £6.25 if you pre-pay. For more details, please contact me on 07931 964114 or email me at sandsredfern@aol.com.

Please select a location tab from below to see class information

Tollerton Village Hall

Monday: 10am-11am

5 January-16 February 

Wednesday: 10am-11am

7 January-18 February

Wednesday: 2pm-3pm

7 January-11 February (no class on 28 January)

Contact Sophie Redfern today: 07931 964114