Love, Live, Pilates
MAT WORK
I teach private and group mat work classes in Pocklington, Barmby Moor and Wilberfoss, and private and group classes in Tollerton. I receive referrals from physiotherapists and chiropractors in Pocklington and York.
For group classes, the maximum number is 12. Before attending a group class, you need to attend an introductory session, so that I can assess your specific needs and tailor exercises accordingly. Within the classes, exercises are adapted to suit individuals. Classes are £9.50 each, but £9.25 if you pre-pay.
I also run private classes at Chiropractic Plus in Pocklington. These are tailored to the individual and are for one, two or three people.
At present I am also teaching ZOOM classes on Mondays (6pm-6.45pm). They are £6.50 each, but £6.25 if you pre-pay. For more details, please contact me on 07931 964114 or email me at sandsredfern@aol.com.
Please select a location tab from below to see class information
Barmby Moor Village Hall
Tuesday: 10am-11am
13 January-17 February
Wilberfoss Community Centre
Thursday: 10am-11am
8 January-12 February
Pocklington Rugby Club
Tuesday: 1.30pm-2.30pm
13 January-17 February
Thursday: 11.30am-12.30pm
8 January-12 February
Tollerton Village Hall
Monday: 10am-11am
5 January-16 February
Wednesday: 10am-11am
7 January-18 February
Wednesday: 2pm-3pm
7 January-11 February (no class on 28 January)