Love, Live, Pilates
MAT WORK
I teach private and group mat work classes in Pocklington, Barmby Moor and Wilberfoss, and private and group classes in Tollerton. I receive referrals from physiotherapists and chiropractors in Pocklington and York.
For group classes, the maximum number is 12. Before attending a group class, you need to attend an introductory session, so that I can assess your specific needs and tailor exercises accordingly. Within the classes, exercises are adapted to suit individuals. Classes are £9.50 each, but £9.25 if you pre-pay.
I also run private classes at Chiropractic Plus in Pocklington. These are tailored to the individual and are for one, two or three people.
At present I am also teaching ZOOM classes on Mondays (6pm-6.45pm). They are £6.50 each, but £6.25 if you pre-pay. For more details, please contact me on 07931 964114 or email me at sandsredfern@aol.com.
Please select a location tab from below to see class information
Barmby Moor Village Hall
Tuesday: 10am-11am
3-31 March
Thursday: 11.50am-12.50pm
12 March-2 April
Wilberfoss Community Centre
Thursday: 10am-11am
5 March-2 April
Pocklington Rugby Club
Tuesday: 1.30pm-2.30pm
10-31 March
Tollerton Village Hall
Monday: 10am-11am
2-30 March
Wednesday: 10am-11am
11 March-1 April